Immunity is our body's defence system. To keep it strong, proper nutrition, an active lifestyle and the necessary vitamins and minerals are important.
Vitamin C — the first line of defence
Works as an antioxidant, speeds up white blood cell activity and protects against viral infections. Natural sources: lemon, orange, rosehip, blackcurrant.
Vitamin D3 — the sunshine vitamin
Plays an important role in the work of immune cells. Although Uzbekistan has many sunny days, most of the population has a D3 deficiency. Taking it as a supplement is recommended.
Zinc — an anti-inflammatory mineral
Zinc has an anti-inflammatory effect and eases colds. Natural sources: pumpkin seeds, seafood, nuts.
Selenium — antioxidant protection
Selenium boosts antioxidant protection and shields cells from oxidative stress. It is also necessary for thyroid function.
B-group vitamins
B vitamins (B2, B5, B6, B9, B12) are necessary for energy metabolism, the nervous system and blood cell formation. Taking them together in complexes is effective.
Natural and synthetic sources
The best way to get vitamins and minerals is mainly from natural food — vegetables, fruits, nuts, legumes, seafood. But with modern diets some substances are lacking — this is where dietary supplements help.
When should you take supplements?
- Before the cold season begins (September-October)
- When you feel fatigue and a lack of energy
- In cases of frequent colds
- During periods of stress and hard work
For the best results, choose balanced complex formulas.